Weigh In record (no journal entry) for 22 August 2016
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 145.18g | Prot: 144.31g | Carbs: 13.40g.
Breakfast: Queijo Parmesão (Duro), Omelete ou Ovos Mexidos com Queijo. Lunch: Garoto Cacau em Pó Solúvel 100% Cacau, Santa Clara Nata, Sobrecoxa de Frango, Maminha, Castanhas-do-Pará. Dinner: Garoto Cacau em Pó Solúvel 100% Cacau, Santa Clara Nata, Queijo Parmesão (Duro), Tirolez Queijo tipo Gouda, Peito de Frango. more...
|
|
1909 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LiseBing's Weight History
|