Weigh In record (no journal entry) for 22 August 2016
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86.5 kg
Lost so far: 13.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 45.93g | Prot: 64.31g | Carbs: 85.40g.
Breakfast: Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln, Metzgerfrisch Schwartenmagen, Fleischsalat, Belbake Sonnenblumenkernbrot. Lunch: Gekochter Mangold, Cucina Penne. Dinner: Weißwein, Gurke (Geschält), Gourmet Zanderfilet, Schafskäse, Gemischter Salat. Snacks/Other: Knackwurst. more...
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2189 kcal
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Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 4.2 kg a Week
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