an3tta's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

61.3 kg Lost so far: 8.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

1234 kcal

Fat: 35.09g | Prot: 39.44g | Carbs: 198.05g. Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный, Кофе с Молоком, Сухари. Lunch: Мираторг Лазанья с Ветчиной и Сыром. Dinner: Арбуз. Snacks/Other: Сухари, Bio Баланс Кефирный 0%, Шармель Зефир с Ароматом Ванили, Россия Щедрая Душа Молочный Шоколад с Миндалем и Вафлей. more...

1542 kcal

Exercise: Sexual Activity - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 8.1 kg a Week

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an3tta's Journal, 21 Aug 16

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