LiseBing's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

71.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: 100%.

View Diet Calendar, 21 August 2016:

1357 kcal

Fat: 46.21g | Prot: 60.47g | Carbs: 2.75g. Breakfast: Scala Queijo Prato, Queijo Parmesão (Duro), Omelete ou Ovos Mexidos com Queijo. Lunch: Maminha, Ripa de Costela de Carne de Vaca, Sobrecoxa de Frango. Dinner: Smirnoff Vodka. more...

2026 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Elliptical - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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LiseBing's Journal, 21 Aug 16

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LiseBing's Weight History