Weigh In record (no journal entry) for 21 August 2016
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97.2 kg
Lost so far: 2.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 22.70g | Prot: 47.63g | Carbs: 42.01g.
Breakfast: Coffee, Kiwi Fruit, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Fit & Active Classic Turkey Franks, Green String Beans. Dinner: Great Value Canned Tuna in Water, Boiled Egg, Friendly Farms Greek Light Yogurt Caramel Macchiato. Snacks/Other: Centrum Ultra Women's Multivitamin, Water, Nestle Pure Life Purified Water (Bottle), Water, Deer Park Natural Spring Water (Bottle), Nestle Pure Life Purified Water (Bottle). more...
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3183 kcal
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Exercise:
Standing - 3 hours, Hanging Laundry - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 8.9 kg a Week
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fitmindbody's Weight History
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