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hippy-01
Journal
21 Aug 16
hippy-01's Journal, 21 Aug 16
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Weigh In record (no journal entry) for 21 August 2016
84.9 kg
Lost so far:
9.4 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
1787 kcal
Fat: 80.44g | Prot: 98.90g | Carbs: 162.30g.
Breakfast:
Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk.
Lunch:
Asda Salmon Fillets, Tesco Seeded Tortilla Wraps.
Dinner:
Asda Wholemeal Tortillas (1), Princes Mackerel Fillets in Mustard Sauce, Aldi Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato.
Snacks/Other:
Blackfriars Fruit Flapjack.
more...
2506 kcal
Exercise:
Bicycling (moderate) - 21/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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hippy-01's Weight History
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