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Focker65
Journal
20 Aug 16
Focker65's Journal, 20 Aug 16
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Weigh In record (no journal entry) for 20 August 2016
85.9 kg
Lost so far:
6.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2016:
845 kcal
Fat: 14.50g | Prot: 64.00g | Carbs: 128.00g.
Breakfast:
Ole Extreme Wellness High Fiber Low Carb Tortillas, The Snack Factory Pretzel Crisps - Original, Egg Beaters Egg Beaters - Southwestern Style, Kraft 2% Mexican Style Four Cheese, Al Fresco County Style Chicken Sausage.
Lunch:
Dannon Light & Fit Greek Yogurt - Vanilla.
Dinner:
Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Oikos Triple Zero - Banana Creme.
Snacks/Other:
Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone, Weight Watchers Dark Chocolate Raspberry Mini Bars.
more...
2454 kcal
Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Focker65's Weight History
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