fitmindbody's Journal, 20 Aug 16

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217.2

98.4 kg Lost so far: 1.4 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

583 kcal

Fat: 18.44g | Prot: 60.25g | Carbs: 49.76g. Breakfast: Butterball Lower Sodium Turkey Bacon, Butterball Lower Sodium Turkey Bacon, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables. Lunch: White Grapefruit, Boiled Egg, White Grapefruit. Dinner: Green String Beans, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Friendly Farms Greek Light Yogurt Caramel Macchiato, Kiwi Fruit. more...

2515 kcal

Exercise: Bump - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 9.5 kg a Week

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fitmindbody's Journal, 20 Aug 16

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