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2 dias de LOW CARB e menos 1,1kg. Super feliz e motivada.
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 84.52g | Prot: 74.37g | Carbs: 6.25g.
Breakfast: Red Bull Energético Sugar Free, Queijo Parmesão (Duro), Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Omelete. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Parmesão (Duro), Coca-Cola Coca-Cola Zero (Lata), Ovo Cozido, Tomates, Cebolas. Dinner: Coca-Cola Coca-Cola Zero (Lata), Tomates, Cebolas, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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2175 kcal
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Exercise:
Elliptical - 45 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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LiseBing's Weight History
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