Weigh In record (no journal entry) for 20 August 2016
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79 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 32.57g | Prot: 42.84g | Carbs: 12.26g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Bacon, Jiló, Ovo Mexido, Café Brasileiro Café. Lunch: Peixe. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.6 kg a Week
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andreia2016's Weight History
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