Weigh In record (no journal entry) for 20 August 2016
|
61 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 75.34g | Prot: 132.19g | Carbs: 5.80g.
Breakfast: Smalec, Łowicz Flaki w Rosole. Dinner: Bulion z Kury/Kurczaka, Mięso z Udka Kurczaka. Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|