valou03500's Journal, 20 Aug 16

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bien la reprise après les vacances...

48.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

730 kcal

Fat: 31.41g | Prot: 47.66g | Carbs: 61.81g. Breakfast: Café, Harry's Pain de Mie Complet sans Croûte, Jus de Citron, St Hubert St Hubert 41. Lunch: Yoplait Yopa! Fraise, Carrefour Veggie Galettes Pois Epinard. Dinner: Amora Sauce Bulgare, Carrefour Veggie Galettes Pois Epinard, Baguette, Salade Verte. more...

1216 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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valou03500's Journal, 20 Aug 16

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valou03500's Weight History