Weigh In record (no journal entry) for 20 August 2016
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 31.17g | Prot: 44.05g | Carbs: 207.96g.
Breakfast: Hovis Wholemeal Bread Thick, Jams and Preserves. Lunch: Hovis Wholemeal Bread Thick, Heinz Cream of Tomato Soup (400g). Dinner: Walkers Salt & Vinegar Crisps (25g), Boiled Egg, Sainsbury's Thick Wholemeal Bread. Snacks/Other: Kiwi Fruit, Weight Watchers Berry Fruits Fromage Frais, Tesco Meringue Nest, Bananas. more...
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Losing 0.1 kg a Week
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