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Focker65
Journal
19 Aug 16
Focker65's Journal, 19 Aug 16
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Weigh In record (no journal entry) for 19 August 2016
85.8 kg
Lost so far:
6.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
1152 kcal
Fat: 25.98g | Prot: 75.39g | Carbs: 152.11g.
Breakfast:
Del Monte Banana, Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry.
Lunch:
Morningstar Farms Chik Patties Breaded Veggie Patties, The Little Potato Company Savory Herb Potatoes.
Dinner:
Alexia Artisan Italian Roasted Garlic Rolls, Smart Ones Smart Creations Chicken Fettucini.
Snacks/Other:
Meatless Fried Rice, Chicken Drumstick.
more...
2178 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Focker65's Weight History
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