Weigh In record (no journal entry) for 19 August 2016
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71.0 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 18.00g | Prot: 56.00g | Carbs: 103.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Losing 3.2 kg a Week
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