Weigh In record (no journal entry) for 19 August 2016
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99.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 18.92g | Prot: 49.22g | Carbs: 50.91g.
Breakfast: Fit & Active Strawberry Protein Meal Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active White Bread, Fit & Active American Cheese, Fit & Active Classic Turkey Franks. Dinner: Kraft Lite Zesty Italian Dressing, Nature's Place Boneless Skinless Chicken Breast, Baby Spinach, Tomatoes. Snacks/Other: Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement. more...
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3301 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 4 hours. more...
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steady weight
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fitmindbody's Weight History
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