A very happy, recovering Friday for me. I finished my workout, after a bit of a mishap with my glasses, had me go home, and come back to the gym again. I upped my run speed on the treadmill from 4.5 to 5.0, which really changed it up. I completed an 8 minute run, went home, and came back to do another 8 minute run at 4.5 speed. Pretty beat today. Everyone have a wonderful Friday, and weekend!
TREADMILL-5 MIN. WALKING at 3.5 speed/ 8 min. RUN at 5.0 speed/ 45 min. Break/ 8 min. RUN at 4.5/ 5 min WALKING at 3.5
WALKING 2.5/ 5 min. WARMDOWN /Maximum Heartrate 155 BPM!
WEIGHTS:LEG PRESS(SEAT MOVE)175 lbs. 5X10 PRESS(FOOT MOVE)250 lbs. 5X10
ROW PULL-100 lbs.5X10/CHEST FLEX-110 LBS.5x10/OVERHEAD P.70lbs.5X10
4X10/LAT PULLDOWNS-100 lbs.5X10/BENCH PRESS-60 lbs.5X10/
45/DEGREE BENCH-60lbs 5X10/MACH.BENCH FLEX-90 lbs. 5X10
NEEDED HELP THIS MORNING WITH MY ORANGE JUICE!
