Weigh In record (no journal entry) for 19 August 2016
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93.0 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 89.34g | Prot: 102.76g | Carbs: 275.68g.
Breakfast: Bratwurst. Lunch: Garbanzo Mediterranean Grill Baklava, Near East Lentil Rice Pilaf Mix. Dinner: D'Italiano Italian Bread, Miller Brewing Company Lite Beer (Bottle), Fresh & Easy Beef Chili with Beans, Pita Bread, Near East Lentil Rice Pilaf Mix. Snacks/Other: Rouses Hot Dog Bun, Kroger Deli Thin Sliced Pepperoni, Ritz Crackers - Fresh Stack, Kroger Colby & Monterey Jack Cheese Cubes. more...
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2499 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 12 minutes, Resting - 15 hours and 48 minutes. more...
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Losing 1.3 kg a Week
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