Weigh In record (no journal entry) for 18 August 2016
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85.9 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 29.00g | Prot: 57.00g | Carbs: 172.50g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Hunt's 100% Natural Tomato Ketchup, Kraft Singles Fat Free American Cheese Slices, Toufayan Bakeries Whole Wheat Smart Pockets, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Morningstar Farms Spicy Black Bean Burger. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars, Weight Watchers Snack Size Double Caramel Swirl Ice Cream Cone. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Focker65's Weight History
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