Weigh In record (no journal entry) for 15 November 2011
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74.0 kg
Lost so far: 1.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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691 kcal
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Fat: 16.00g | Prot: 29.00g | Carbs: 107.00g.
Breakfast: White Spearmint Sugarless Gum, Natural Spring Water. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Chocolate Pudding Snack, Natural Spring Water, Classic Favorites Swedish Meatballs. Snacks/Other: Sensible Sweets No Sugar Added Hot Cocoa, NO SUGAR ADDED DICED PEACHES, White Spearmint Sugarless Gum, White Spearmint Sugarless Gum, 90 Calorie Brownies - Chocolate Fudge Brownie, Probiotic Light Strawberry & Banana. more...
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Losing 1.9 kg a Week
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