Weigh In record (no journal entry) for 18 August 2016
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74 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 52.61g | Prot: 55.48g | Carbs: 245.42g.
Breakfast: Croissant, Innocent Jus d'orange, Danone Danio Pêche, Tropicana Douceur du Matin, Danone Danio Myrtille. Lunch: Coca-Cola Coca-Cola Zéro, Carrefour Sandwich Jambon Beurre. Dinner: Fruit d'Or Margarine, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Canderel Sucralose, CelliFlore Thé Minceur Détox. more...
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2517 kcal
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Exercise:
Working - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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