IrisCoelho's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

87.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1168 kcal

Fat: 64.65g | Prot: 86.43g | Carbs: 59.12g. Lunch: Seara Coxinha da Asa. Dinner: Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café, Almeida Prado Mussarela de Búfala, Seara Finesse de Frango. more...

2715 kcal

Exercise: Sitting - 10 hours, Driving - 2 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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IrisCoelho's Journal, 18 Aug 16

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IrisCoelho's Weight History