Weigh In record (no journal entry) for 18 August 2016
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.33g | Prot: 36.77g | Carbs: 120.48g.
Breakfast: Pingo Doce Bolacha Maria, Triunfo Digestive Aveia, Café Expresso. Lunch: Continente Gelado Petit Pot, Chá Verde, Wok To Walk Wok (Molho Hot Asia), Café Expresso. Dinner: Café Expresso, Sopa Grão de Bico, Panrico Pão de Forma sem Côdea, Saloio Requeijão Natural, Pantagruel Chocolate Culinaria 70% Cacau. Snacks/Other: Kellogg's All-Bran Plus. more...
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2950 kcal
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Exercise:
Shopping - 47 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 1 hour and 17 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cbettencourt's Weight History
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