megi98's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

1177 kcal

Fat: 42.35g | Prot: 53.45g | Carbs: 143.36g. Breakfast: Herbata bez Cukru, Neptun Paprykarz Szczeciński, Chleb Biały. Lunch: Spaghetti Bolognese. Snacks/Other: Oscypek, Łosoś Ustka Paprykarz Szczeciński, Bułka Kajzerka. more...

2161 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Reading - 5 hours, Music playing - 2 hours, Cleaning - 1 hour, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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megi98's Journal, 17 Aug 16

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