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Focker65
Journal
17 Aug 16
Focker65's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
86.5 kg
Lost so far:
5.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
655 kcal
Fat: 14.00g | Prot: 35.00g | Carbs: 101.50g.
Breakfast:
Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry.
Lunch:
Smart Ones Smart Creations Chicken Fettucini.
Snacks/Other:
Weight Watchers Dark Chocolate Raspberry Mini Bars, Weight Watchers Ice Cream Bars - English Toffee Crunch.
more...
2119 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Focker65's Weight History
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