Weigh In record (no journal entry) for 17 August 2016
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96.0 kg
Lost so far: 3.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 43.95g | Prot: 34.01g | Carbs: 12.26g.
Breakfast: plains whipping cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Sour Cream, Cauliflower, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Cream Cheese, The Biggest Loser Celery Sticks. more...
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3724 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Housework - 1 hour and 20 minutes, Driving - 1 hour and 25 minutes, Sitting - 3 hours and 48 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Desk Work - 3 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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