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amico2
Journal
17 Aug 16
amico2's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
83.3 kg
Lost so far:
1.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
867 kcal
Fat: 27.99g | Prot: 32.00g | Carbs: 120.43g.
Breakfast:
Caffè Espresso, Pane Bianco, Tè senza Zucchero, Marmellate e Conserve.
Lunch:
Noci, Salmone Norvegese Affumicato, Pomodori Ciliegini, Heinz Pasta Dietetica Aproteica.
Snacks/Other:
Nonno Nanni Formaggino.
more...
2554 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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amico2's Weight History
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