Weigh In record (no journal entry) for 16 August 2016
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86.6 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 28.00g | Prot: 32.86g | Carbs: 137.58g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Gatorade Propel Zero - Black Cherry, Del Monte Banana, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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Losing 2.5 kg a Week
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Focker65's Weight History
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