Weigh In record (no journal entry) for 16 August 2016
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71.0 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 59.09g | Prot: 44.19g | Carbs: 187.62g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Unico Chick Peas. Snacks/Other: Almonds, Bananas, Pineapple, Tim Hortons Double Double (Medium), Peanut Butter, Whole Wheat Bread. more...
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2383 kcal
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Exercise:
Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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purringmeow's Weight History
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