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Makokin
Journal
17 Aug 16
Makokin's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
71.8 kg
Lost so far:
8.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
328 kcal
Fat: 2.31g | Prot: 4.65g | Carbs: 70.94g.
Breakfast:
大塚製薬 ポカリスエット, おにぎり.
more...
1900 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Makokin's Weight History
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