Weigh In record (no journal entry) for 16 August 2016
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122.3 kg
Lost so far: 7.9 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 96.38g | Prot: 112.06g | Carbs: 123.04g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Gekochtes Ei, BBQ Zeit Zum Grillen Gewürzte Schwenksteaks, Mehrkornbrot, Mischkornbrot, Gemischter Salat mit Dressing. Dinner: Gekochtes Ei, Kaufland Französischer Weichkäse, Gut & Günstig Die Leichte Halbfettmargarine, Marmelade, Roggenbrot. Snacks/Other: Kaffee mit Milch. more...
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3720 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours and 40 minutes, Massage - 30 minutes, Cooking - 30 minutes, Cardio - 7 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 58 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes. more...
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Losing 0.3 kg a Week
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Apollo56's Weight History
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