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lillly78
Journal
16 Aug 16
lillly78's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
58.9 kg
Lost so far:
7.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
1852 kcal
Fat: 176.46g | Prot: 57.51g | Carbs: 14.95g.
Breakfast:
Olej Kokosowy, Jana Śmietanka Kremowa Jana 30%, Mlekovita Masło Polskie.
Dinner:
Konspol Kabanosy z Kurczaka.
Snacks/Other:
Maliny, Serenada Ser Salami, Czerwona Papryka, Jajko, Tesco Boczek Wieprzowy na Bekon, Słonina.
more...
1847 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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lillly78's Weight History
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