Weigh In record (no journal entry) for 16 August 2016
|
60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 62.81g | Prot: 79.45g | Carbs: 107.03g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost Vanille, Aldi Milch 1,5%, Aldi Magerquark, Wassermelone. Lunch: Lidl Salat Classico. Dinner: Eierkuchen, Pfannkuchen, Kania Würzige Remoulade, Almare Nordseekrabben, Weizenbrötchen. Snacks/Other: Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|