Weigh In record (no journal entry) for 15 August 2016
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78.1 kg
Lost so far: 8.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 82.95g | Prot: 88.18g | Carbs: 104.25g.
Breakfast: Mangas, Kefir de Leite. Lunch: Abobrinha Cozida, Sementes de Linhaça, Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Cenouras, Contra-filé, Alface Americana. Dinner: Queijo Mozzarella, Ovo (Inteiro). Snacks/Other: Herbalife Chá Verde e Cha Preto, Castanhas de Caju Torradas com Sal, Ameixas. more...
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Losing 3.5 kg a Week
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Paula Dorigatti's Weight History
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