Weigh In record (no journal entry) for 15 August 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 140.90g | Prot: 110.27g | Carbs: 230.84g.
Breakfast: Misura Biscotti Fibrextra Integrali, Vivi Wellness Marmellata di Ciliegie, Vivi Wellness Bevanda di Riso, Caffè (Espresso). Lunch: Involtini di Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Parmigiano (in Pezzi), Salsiccia di Maiale, Anguria. Dinner: Zio Elio Pane Azzimo, Carrefour Songino, Olio Extra Vergine di Oliva. Snacks/Other: Pesca. more...
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1848 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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