Ruth Magyar's Journal, 15 Aug 16

nice bike ride now too hot for much exercise but will walk doggie

View Diet Calendar, 15 August 2016:
1845 kcal Fat: 71.92g | Prot: 53.14g | Carbs: 241.14g.   Breakfast: Butter, Kroger Corn Bread. Lunch: Turkey Sandwich, Denny's Fresh Sautéed Zucchini & Squash, Chow Fun Rice Noodles. Dinner: Potato Salad Side Dish, Luzianne Sweetened Iced Tea, Rice with Beans. Snacks/Other: Krusteaz Corn Bread, Luzianne Sweetened Iced Tea, Golden Corral Spinach Quiche. more...

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