Weigh In record (no journal entry) for 15 August 2016
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 59.00g | Prot: 76.74g | Carbs: 31.74g.
Breakfast: anthem coffee creamer, EAS 100% Whey Protein Powder - Chocolate, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Lettuce, Pork Roasts (Top Loin, Boneless, Lean Only), Kraft Mexican Style Taco Cheese, Lettuce, Golden milled flax seed. Dinner: Mexican Blend Cheese, Cooked Cauliflower (Fat Added in Cooking), Cauliflower, Avocado, Lettuce, Ground Beef (80% Lean / 20% Fat). more...
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steady weight
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