Weigh In record (no journal entry) for 15 August 2016
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 57.43g | Prot: 47.97g | Carbs: 246.97g.
Breakfast: Imperial Stick Butter, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Fit & Active Whole Grain Waffles. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Iceberg Lettuce (Includes Crisphead Types), Carrots, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing. Dinner: 1% Fat Milk, Chocolate Syrup, Sweet Harvest Original Applesauce, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Wegmans Sweetened Dried Tropical Pineapple. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 3 hours and 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Gaining 2.2 kg a Week
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jaastruthers's Weight History
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