Weigh In record (no journal entry) for 15 August 2016
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99.2 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 62.03g | Prot: 44.83g | Carbs: 252.81g.
Breakfast: Mamão, Banana Prata, Lipton Ice Tea Pêssego Light. Lunch: Suco de Laranja Natural, Sadia Mussarela, Masterfoods Molho para Salada Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lipton Ice Tea Pêssego Light, Tomates. Snacks/Other: Pêssego, Cappuccino, Nutry Barra de Cereal Morango com Chocolate, Feel Good Chá Verde, Sadia Torta de Frango com Catupiry, Suco de Maracujá, Casa do Pão de Queijo Pão de Queijo Mini. more...
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2521 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Resting - 18 hours and 53 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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fga.fabio's Weight History
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