Weigh In record (no journal entry) for 14 August 2016
|
64.9 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
|
1786 kcal
|
Fat: 56.81g | Prot: 50.33g | Carbs: 195.37g.
Breakfast: Premium Plus Soda Crackers, Kraft Strawberry Jam, Becel Margarine, English Muffin. Lunch: Shepherd's Pie with Beef. Dinner: Boursin Garlic & Fine Herbs, Delissio Thin Crust Canadian, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cupcake with Icing or Filling, Cosmopolitan. more...
|
|
1870 kcal
|
Exercise:
Washing Dishes - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisegroulx's Weight History
|