Weigh In record (no journal entry) for 14 August 2016
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 24.56g | Prot: 54.63g | Carbs: 21.77g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), EAS 100% Whey Protein Powder - Chocolate. Lunch: Kraft 2% Mexican Style Four Cheese, Kraft Lite Zesty Italian Dressing, Red Tomatoes, Lettuce, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Cucumber (Peeled). Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix. more...
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3409 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 15 minutes, Sitting - 9 hours and 48 minutes, Driving - 30 minutes, Sleeping - 7 hours and 37 minutes, Housework - 1 hour and 20 minutes. more...
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Losing 9.5 kg a Week
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