Weigh In record (no journal entry) for 14 August 2016
|
83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 19.40g | Prot: 24.02g | Carbs: 90.49g.
Breakfast: Caffè Espresso, Pane Bianco, Tè senza Zucchero, Marmellate e Conserve. Lunch: Coop Pesche Sciroppate, Noci, Caffè (Espresso), Fettina di Vitello, Zuppa di Fagioli, Zucchine Bollite, Caffè (Espresso). more...
|
|
2326 kcal
|
Exercise:
Scooter - 30 minutes, Washing Dishes - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|