|
Alhamdulillah... selama liburan ga naik... :)
|
58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 45.91g | Prot: 54.86g | Carbs: 103.77g.
Breakfast: Telur Dadar, Herbalife Shake. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Tahu Goreng, Ikan Kembung, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream. Snacks/Other: Kue Bolu, Brownies, Almond Sangrai Kering (dengan Tambahan Garam), Kismis (tanpa Biji). more...
|
|
1672 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|