Weigh In record (no journal entry) for 13 August 2016
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87.5 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 24.36g | Prot: 54.68g | Carbs: 178.06g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Del Monte Banana. Lunch: Baby Spinach, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Southwest Seasoned Chicken Breast Strips. Dinner: Toufayan Bakeries Whole Wheat Smart Pockets, Kraft Singles Fat Free American Cheese Slices, Land O' Frost Premium Honey Ham, The Snack Factory Pretzel Crisps - Original, Baby Spinach. Snacks/Other: Walmart Bakery No Sugar Added Oatmeal Raisin Cookies, Walmart Bakery No Sugar Added Oatmeal Raisin Cookies. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Focker65's Weight History
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