D5949's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

98.4 kg Lost so far: 1.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

360 kcal

Fat: 9.69g | Prot: 50.17g | Carbs: 21.17g. Breakfast: EAS 100% Whey Protein Powder - Chocolate, Coffee (Brewed From Grounds), anthem coffee creamer, Splenda No Calorie Sweetener Packets. Lunch: Golden milled flax seed, Wal-Mart Boneless Skinless Chicken Breast, Lettuce, suprem herb & Gerlic Marainade salid dressing. Snacks/Other: Peach Mango Green Green Tea Mix, coke diet. more...

2527 kcal

Exercise: Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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D5949's Journal, 13 Aug 16

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D5949's Weight History