Weigh In record (no journal entry) for 13 August 2016
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53 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.79g | Prot: 66.28g | Carbs: 128.09g.
Breakfast: Nutella Nutella, Café, Heudebert Biscottes Goût Brioché. Lunch: Melon, Milbona Yaourt aux Fruits, Carrefour Filet de Julienne, Courgette. Dinner: Danone Yaourt Nature, Carrefour Chipolatas aux Herbes, Vinaigrette, Salade Verte, Crème Fraîche Épaisse, Lustucru Gnocchi à Poêler. Snacks/Other: Auchan Banane. more...
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1458 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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botakely's Weight History
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