Weigh In record (no journal entry) for 13 August 2016
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 25.98g | Prot: 77.37g | Carbs: 11.97g.
Breakfast: Ovo Frito sem Gordura, Seara Finesse de Frango, Café. Lunch: Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Carreteiro, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 2.1 kg a Week
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IrisCoelho's Weight History
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