Weigh In record (no journal entry) for 13 August 2016
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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928 kcal
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Fat: 39.59g | Prot: 103.45g | Carbs: 43.36g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas, Peanut Butter. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Strawberries, Dasani Bottled Water (16.9 oz). Dinner: Iced Coffee with Cream, Tomatoes, Mozzarella Cheese (Whole Milk), MyFitFoods Salmon Cakes (Small). Snacks/Other: Deli Sliced Ham. more...
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Losing 1.6 kg a Week
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exumfats's Weight History
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