Weigh In record (no journal entry) for 13 August 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 62.93g | Prot: 85.57g | Carbs: 279.27g.
Breakfast: Adoçantes, Dia Doce de Pêssego Extra Light, Dia Manteiga Light, Lidl Pão Multi Cereais, Mimosa Leite Meio Gordo, Dia Mistura com Café. Lunch: Pingo Doce Chocolate de Leite, Adoçantes, Nespresso Café Expresso, Aldi Compota de Maçã, Pepino (Descascado), Tomates, Legumes Cozidos, Frango no Forno, Grelhado ou Assado. Dinner: Pastel de Nata, Dia Presunto Serrano, Pão de Trigo Partido. Snacks/Other: Haribo Gomas Ursinhos, Bagas Goji, Sementes de Linhaça, Cem Porcento Sementes de Chia, Milbona Iogurte Natural Original, Aldi Barras de Cereais. more...
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2120 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Ginásio Cardio Fitness - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gulosapaula's Weight History
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