Weigh In record (no journal entry) for 13 August 2016
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48 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 33.32g | Prot: 31.67g | Carbs: 87.13g.
Breakfast: Tempe Goreng, Telur Dadar, Nasi Kuning. Lunch: Tahu Goreng, Pisang, Telur Rebus, Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Good Time Chocolate Chip Cookies, Apel. more...
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1572 kcal
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Exercise:
Sitting - 5 hours, Aerobics - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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shaviradap's Weight History
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